The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

This easy recipe for salmon patties with dill sauce is the BEST recipe to use canned salmon. Budget friendly and family friendly! You can make these salmon patties and dill sauce for meal prep too, and even freeze extra patties for later!

mainRachael HartleyAugust 1, 2016fish, salmon, seafood, yogurt Comments

Savory Tomato Cobbler with Whole Grain Yogurt Biscuits

mainRachael HartleyJuly 18, 2016baking, Southern, Summer, tomatoes, whole grain Comments

Miso Grilled Chicken Sandwich with Sriracha Mayo

mainRachael HartleyJuly 11, 2016Asian, avocado, chicken, grill, whole grain Comments

Black Garlic Tofu and Mango Spring Rolls with Peanut Dipping Sauce

main, Appetizers&SnacksRachael HartleyJuly 7, 2016Asian, coconut milk, cucumber, mango, noodle, peanut butter, peppers, Summer, tofu, whole grain Comments

Grilled Balsamic Portobello Mushroom Burger

This classic grilled portobello balsamic portobello mushroom burger packs a flavor punch from an overnight marinade! Pop on the grill for an easy vegetarian summer main. Top with all your favorite burger toppings - my personal favorites are guacamole, tomato and feta.

main, RecipeRachael HartleyJuly 4, 2016grill, mushroom, Summer, veggie burger, summer, vegetarian, avocado, easy, quick, RecipeComment

Honey Mustard Grilled Chicken Kebabs with Peaches Recipe

If you’re wanting to add more flavor to boring old grilled chicken then look no further! This honey mustard chicken kebabs with peach recipe is the perfect addition to your summer BBQ layout. The faultless combination of sweetness from the peaches and savoriness from the chicken will have all your neighbors asking for seconds!

main, RecipeRachael HartleyJune 30, 2016chicken, grill, peaches, Summer, Recipe, summer, gluten free, grain free, dairy free Comments

California Roll Sushi Burrito

mainRachael HartleyJune 27, 2016Asian, avocado, brown rice, cucumber, nori, seafood, whole grain Comments

Vietnamese Curry Salmon Noodle Salad with Mango

This Vietnamese noodle salad topped with curry salmon has all the fresh flavor of a salad with the satisfaction factor of pasta. Served with a sour, sweet, spicy nuac cham dressing, it’s perfect for a summery lunch!

main, saladRachael HartleyJune 20, 2016Asian, avocado, cucumber, fish, lettuce, mango, salmon Comments

Grilled Shrimp in Pil-Pil Sauce

main, saladRachael HartleyJune 9, 2016goat cheese, grain free, grill, shrimp, South American, Summer, walnuts Comments

Spinach, Feta and Walnut Phyllo Pie

mainRachael HartleyJune 8, 2016feta, Mediterranean, spinach, walnuts Comments

Greek Braised Cod with Tomatoes and Kalamata Olives Recipe

Greek braised cod with tomatoes and kalamata olives is a simple and easy weeknight meal! Cod is a sustainable source, and cooks to perfect tenderness in a Greek inspired tomato sauce. Serve over polenta with garlicky sauteed kale!

main, RecipeRachael HartleyMay 26, 2016fish, grain free, Greek, Mediterranean, olives, quick, tomatoes, Recipe Comments

Fish Taco Salad with Spicy Mahi, Chipotle Aioli, and Mango Salsa Recipe

Enjoy all the fresh flavors of a fish taco in this fish taco salad recipe, topped with spicy seared mahi mahi, chipotle aioli and a quick and easy mango salsa! Super easy and perfect for summer!

main, salad, RecipeRachael HartleyMay 17, 2016avocado, fish, grain free, mango, Mexican, tomato, Recipe, seafood, salad, summer, main, recipe Comments

Creamy Spring Pasta with Oyster Mushrooms, Asparagus and Mint

mainRachael HartleyApril 25, 2016asparagus, mushrooms, pasta, peas, Spring Comments

Scallion Cornbread Waffles with Spicy Chicken and Homemade Ranch

mainRachael HartleyApril 18, 2016avocado, buttermilk, chicken, tomatoes, whole grain, yogurt Comments

Thai Tempeh Vegan Stuffed Sweet Potatoes Recipe

A recipe for easy Thai tempeh vegan stuffed sweet potatoes topped with the most delicious peanut sauce! You’ll love this simple recipe that’s perfect for lunch or dinner! Serve with a simple cucumber salad for a balanced meatless meal.

Pita with Yogurt Chickpeas and Muhammara

main, sandwichRachael HartleyMarch 3, 2016chickpeas, goat cheese, Middle Eastern, sandwich, whole grain, yogurt Comments

Harvest Maple Mustard Salmon Salad Recipe

This harvest maple mustard salmon salad packs some serious satisfaction factor! Topped with slow cooked maple mustard glazed salmon, crispy bacon, crunchy fresh apple, creamy goat cheese, toasted walnuts and tangy marinated beets with an apple cider vinaigrette.

main, salad, RecipeRachael HartleyFebruary 27, 2016apple, grain free, lettuce, salmon, walnuts, salad, bacon, winter squash, goat cheese, Recipe Comments

Zoodles with Creamy Vegan Pesto and Roasted Tomatoes

main, sidesRachael HartleyFebruary 18, 2016basil, pasta, pesto, tomatoes, zucchini Comments

The Joy of Eating