One of the biggest misconceptions about mindful eating is that it’s something that is time consuming, a practice that you have to spend a lot of time on in order to eat every bite of food distraction free. In my practice, I talk to clients about what I like to call real life mindful eating. In this post, I share one of my favorite mindful eating tools using Endangered Species Chocolate NEW Oat Milk Dark Chocolate Bars.
Read MoreAs a chocolate chip cookie snob, these almond chocolate chip cookies are perfection! With a nutty, quadruple almond flavor from adding a bit of almond flour, almond extract and almond butter to the dough, as well as chopped dark chocolate covered almonds, they’re sure to become a new favorite in your house!
Read MoreThis coconut almond granola with dark chocolate chunks is the BEST granola recipe for snacking! Or, enjoy it with milk for a sweet and satisfying breakfast. Naturally sweetened with mashed banana and a bit of maple syrup. With chunks of dark chocolate, roughly chopped almonds, quinoa and big clusters, it’s perfect for those crunchy granola lovers!
Read MoreCan you think of a more comforting fall dessert?? I know Thanksgiving is supposed to be all about pies, but if we’re being honest, I’m not a huge pie person. That’s why I created this recipe for pumpkin coconut chocolate chunk bread pudding!
Read MoreMy favorite cake was the inspiration behind this recipe for this baked oatmeal. My banana and berry baked oatmeal is a regular in our house, so I decided to switch it up with this more fall-appropriate version. I love to make this dish to use up pears that are a little past their prime. Perfect for a make ahead breakfast!
Read MoreThese chocolate chip tahini cookies are my new favorites! Buttery with crispy edges, and a hint of sesame flavor paired with bitter dark chocolate! Dress them up with a sprinkling of sea salt to bring out even more flavor.
Read MoreLast year I had this iced stone ground chocolate drink from Taza Chocolate Bar in Boston, and I knew I had to recreate it! It was so refreshing! This iced spiced stone ground chocolate drink is made with a blend of ground dark chocolate, honey and almond milk spiced with cinnamon, cayenne, vanilla and almond extracts!
Read MoreIf you love fudgy brownies, these fudgy coconut brownies with chocolate ganache are brownie perfection! Super gooey and moist with tons of chocolate-y flavor! They're really rich, so you'll definitely want one with a cup of milk or ice cream!
Read MoreThese moist and tender almond butter blondies are the BEST I've ever made. I love them with dark chocolate chips and coconut for a bit of texture. Instead of using flour, this recipe uses almond butter and eggs to create their gooey texture.
Read MoreThese loaded chocolate chip cake squares are packed with chocolate chips, peanuts, peanut butter chips and coconut, but you can get creative with your favorite mix-ins. Perfect for snacking or for dessert!
Read MoreHi guys! Another week, another round of guest posts from some of my favorite RD bloggers as I'm off exploring Japan! Today, Rebecca Clyde of Nourish Nutrition Co. is sharing this crazy delicious looking recipe for silken chocolate pie. Her photography is just stunning, so definitely check out her blog, and if you're in the food blogging game yourself, her and another dietitian have recently launched a food photography course.
Read MoreThis cold and creamy frozen yogurt bark with dark chocolate, bananas and hazelnuts makes the perfect cooling snack!
Read MoreIf you’ve never added ice cream to your hot chocolate you are missing out! This is the best hot chocolate float recipe! The flavors from the vanilla extract, the pinch of salt, and the combination of cocoa and dark chocolate chunks will have you throwing away the powdered hot chocolate packs in your pantry.
Read MoreThese dark chocolate dipped chai almond cookies are the perfect dessert along with a cup of tea! Lightly sweetened, nutty, biscuit-like cookies are flavored with chai, then dipped in dark chocolate! These pretty cookies are perfect for holiday baking!
Read MoreTrust me on this one guys! This nutella chickpea blondies recipe is SO good! These gluten free chickpea blondies have a hint of nutella flavor from chocolate chips and toasted hazelnut “flour.” Made with only six ingredients!
Read MoreStart your day on the right side of the bed with a bowl of creamy coconut oatmeal with crunchy almonds and rich dark chocolate. The maple syrup and coconut milk create the perfect amount of sweetness that will wake up your taste buds and give your body the energy to tackle the day’s to-do list.
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