Heat up the grill to make these vegan tropical tofu skewers with avocado and mango! They're easy to make and perfect for summer grilling. Swap in whatever vegetables and fruit you like, or, instead of this meatless version, make these with chicken, shrimp or pork!
Read MoreLooking for an easy and healthy chicken recipe you can prep in less than 15 minutes? Make this sheet pan ratatouille chicken! Throw ratatouille vegetables, olive oil and bone-in, skin-on chicken thighs on a sheet pan and roast until the chicken is crispy and the vegetables are caramelized. It's so simple and perfect for those late summer nights!
Read MoreThis recipe for summer gnocchi with basil brown butter is a skillet of goodness! Pillowy gnocchi with sauteed zucchini, corn and cherry tomatoes gets drizzled with a garlicky basil and brown butter sauce. A quick and easy vegetarian dinner to throw together after a trip to the farmer’s market!
Read MoreToday on the blog I'm sharing information about an RD Entrepreneurs Symposium I'll be leading a seminar in, and answering some burning questions from my RD readers on the principles I use in my non-diet practice. Click for an intuitive eating and HAES Q&A for dietitians that'll give you insight into how to use these non-diet principles in a diet obsessed world.
Read MoreThese moist and tender almond butter blondies are the BEST I've ever made. I love them with dark chocolate chips and coconut for a bit of texture. Instead of using flour, this recipe uses almond butter and eggs to create their gooey texture.
Read MoreSharing highlights from my weekend + the recipe for this pasta frittata with broccoli rabe and baby bella mushrooms. This easy, make ahead recipe is one of my favorite ways to use up leftovers at the end of the week! If you've never tried pasta in your frittata before - DO IT! It's an easy way to sneak in whole grains to round out your meal and make it more filling.
Read MoreRemember when you used to eat tortilla chips with refried beans from the can? This is so much better. This fully loaded refried bean skillet tops homemade spicy refried beans with extra sharp cheddar, grilled onions and mushrooms, juicy tomatoes, creamy avocado, and lots of fresh herbs. Serve with warm tortillas for dipping!
Read MoreStart your day with a protein packed breakfast! These vegetarian breakfast tacos with quinoa and black beans make a filling savory breakfast, or enjoy leftovers for lunch or dinner! The spicy mixture takes just minutes, then load up the taco with your favorite fillings - avocado, cilantro, grilled corn and juicy tomatoes!
Read MoreThis summer farmer's market skillet with pistachio-herb spread is a delicious way to highlight summer produce! Pick your favorite veggies from the market, saute, bake a few eggs into the mix, and serve with a bright and herbaceous pistachio-herb spread. Don't forget crusty bread for soaking up the runny yolks! Easily adaptable for any season.
Read MoreThis dukkah bowl y'all. Packed with fiber and flavor, this dukkah quinoa bowl with roasted sweet potatoes and cauliflower is so tasty. Top a bowl of quinoa and roasted veggies with an easy homemade almond dukkah. Use the rest in hummus, over veggies or as a crust for chicken or fish.
Read MoreSharing a recap of all the yummy bites I enjoyed on our trip to Portland for a wedding! Plus, sharing some insight into how I eat intuitively on vacation. It can be a challenge because you're out of your element, but that also makes it the perfect time to practice those intuitive eating skills.
Read MoreEasy and tasty weeknight salad coming at ya! This spicy peanut slaw with hemp crusted salmon is perfect for a make ahead lunch. It's packed with flavor and super filling. And don't forget all those healthy fats in the salmon, hemp seeds and peanuts.
Read MoreThe worst thing you can eat isn't food - it's shame. Shame keeps you trapped in a cycle of unhealthy behaviors and feeling unworthy. Inspired by the work of shame researcher Brene Brown, this post talks about where guilt and shame play a role in unwanted eating behaviors, and how to get yourself out of the cycle of shame.
Read MoreThis herbed egg salad avocado toast is the perfect light lunch or protein packed breakfast! Made with just a smidge of mayo and mostly yogurt, the egg salad is nice and light. Served over lightly buttered pumpernickle toast with radishes and watercress for a peppery bite!
Read MoreApproaching your eating concerns with curiosity, not judgement, is the key to uncovering the "why" that's driving them. Here's two things I've recently learned by honing my inner food anthropologist, who nonjudgmentally observes before coming to conclusions.
Read MoreThese spicy turkey zucchini meatballs are made with only three ingredients, but packed with flavor! Serve with a simple roasted red pepper sauce over a bowl of pasta. It’s comfort food made weeknight friendly!
Read MoreSkip the oven and save the heat for this spicy coconut quinoa and black bean bowl with pineapple and avocado! It's made in the pressure cooker, so it's perfect for summer. Packed with protein and fiber for a filling meal!
Read MoreWhen it comes to fertility, a well nourished body is of the upmost importance. So why do so many extreme diets get prescribed for fertility. This post is all about nourishing your body for fertility.
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