Letting go of food rules on vacation.

Letting go of food rules on vacation.

Do you wish you could go back and re do vacations without diet mentality chipping away at the fun? Since time travel isn’t an option yet, let’s vow to stop inviting diet mentality to tag along on our future vacations! Give yourself the gift of of food freedom on your next trip and learn four tips for letting go of diet rules on vacation in this post.

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South Africa Travel Guide: Garden Route & Johannesburg

South Africa Travel Guide: Garden Route & Johannesburg

Sharing the final South Africa travel guide from our recent trip! This edition covers the Garden Route, where we went diving with sharks, hiking in Tsisikama National Park and Robberg Nature Reserve, and stayed in the resort town of Knysna. We wrapped up with a night of camping in Addo Elephant Park and finally, museum hopping in Johannesburg.

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South African Safari in Sabi Sands

South African Safari in Sabi Sands

It’s been a few weeks since our trip to South Africa, and I still catch myself daydreaming about it! I absolutely fell in love with the country – the trip wet my appetite to explore more of the continent, and to go back to South Africa again! Sharing details on how we planned our trip to Sabi Sands Private Reserve outside of Kruger National Park, what to pack, and our favorite animal sightings.

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Why I Ate Wednesday: The Road Trip Edition

Why I Ate Wednesday: The Road Trip Edition

In this crazy mixed up diet culture we live in, sometimes it’s hard to know what a “normal” day of eating looks like. Today’s WHY I ate Wednesday post is to give you an inside look at intuitive eating in action, looking at what guides my eating decisions and how that plays out throughout the day. In this edition, I talk about feeding yourself on the road and making food choices when your stomach is upset.

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Half Marathon Recap + Being Intuitive With Movement While Training For A Fitness Goal

Half Marathon Recap + Being Intuitive With Movement While Training For A Fitness Goal

I just ran my third half marathon this past weekend, and my hardest. When my body and mind (and schedule!) weren’t really up for training, I had to revise some of my goals going into it. In this post, I’m sharing a recap of my half, and some thoughts I had about being intuitive with movement while training for a specific fitness goal.

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Long Weekend in Portland & Boston + Intuitive Eating on Vacation

Long Weekend in Portland & Boston + Intuitive Eating on Vacation

Sharing a recap of all the yummy bites I enjoyed on our trip to Portland for a wedding! Plus, sharing some insight into how I eat intuitively on vacation. It can be a challenge because you're out of your element, but that also makes it the perfect time to practice those intuitive eating skills. 

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How To Do Iceland's Ring Road In A Camper Van: Part 1 - Reykjavik, South & Southeast Iceland

How To Do Iceland's Ring Road In A Camper Van: Part 1 - Reykjavik, South & Southeast Iceland

Guys. Let's talk Iceland. It’s for sure the most naturally beautiful place I’ve ever been. Every turn in the road led you to a new vista – lava fields opened to fields of purple wildflowers as far as the eye could see, to steep basalt cliffs shrouded in fog with waterfalls crashing over the edge, to open valleys with tangled mountains streams...

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