The Joy Of Eating Blog by Rachel Hartley, Registered Dietitian & Nutritionist — Registered Dietitian Columbia SC

Sesame Soba Noodles

main, sidesRachael HartleyAugust 8, 2016Asian, carrot, cucumber, noodle, tahini Comments

Miso Grilled Chicken Sandwich with Sriracha Mayo

mainRachael HartleyJuly 11, 2016Asian, avocado, chicken, grill, whole grain Comments

Black Garlic Tofu and Mango Spring Rolls with Peanut Dipping Sauce

main, Appetizers&SnacksRachael HartleyJuly 7, 2016Asian, coconut milk, cucumber, mango, noodle, peanut butter, peppers, Summer, tofu, whole grain Comments

California Roll Sushi Burrito

mainRachael HartleyJune 27, 2016Asian, avocado, brown rice, cucumber, nori, seafood, whole grain Comments

Spiralized Cucumber Salad with Soy-Sesame Dressing

This spiralized cucumber salad with soy-sesame dressing is a refreshing side dish for summer grilling!

salad, sidesRachael HartleyJune 23, 2016Asian, cucumber, quick, Summer Comments

Vietnamese Curry Salmon Noodle Salad with Mango

This Vietnamese noodle salad topped with curry salmon has all the fresh flavor of a salad with the satisfaction factor of pasta. Served with a sour, sweet, spicy nuac cham dressing, it’s perfect for a summery lunch!

main, saladRachael HartleyJune 20, 2016Asian, avocado, cucumber, fish, lettuce, mango, salmon Comments

Thai Tempeh Vegan Stuffed Sweet Potatoes Recipe

A recipe for easy Thai tempeh vegan stuffed sweet potatoes topped with the most delicious peanut sauce! You’ll love this simple recipe that’s perfect for lunch or dinner! Serve with a simple cucumber salad for a balanced meatless meal.

3 Recipes for Mason Jar Soup

These recipes for mason jar soups are perfect for packing for lunch! Batch cook on the weekends, store in the fridge, just add hot water, give it a good shake, and you're good to go! Try Italian zoodle with white beans and tomato broth, red lentil coconut curry and miso noodle.

main, Soup, RecipeRachael HartleyJanuary 25, 2016Asian, beans, coconut milk, Indian, lentils, miso, mushroom, quick, spinach, tofu, zucchini Comments

Bulgogi Tofu Meatball Lettuce Wraps

mainRachael HartleyJanuary 11, 2016Asian, brown rice, tofu Comments

Sweet & Spicy Tofu Millet Bowl with Garlicky Kale and Citrus Tahini Sauce

mainRachael HartleyDecember 1, 2015Asian, carrot, fermented food, grain bowl, kale, millet, pepitas, tofu, whole grain Comments

Crunchy Asian Coleslaw with Edamame Recipe

This crunchy Asian coleslaw recipe is perfect for batch cooking! Top with baked tofu steaks, seared salmon, or marinated tempeh for protein to round it out and make a meal!

Vegan Vietnamese Brown Rice Noodle Salad with Sesame Tempeh

main, saladRachael HartleyAugust 17, 2015Asian, basil, carrot, cashew, cucumber, mint, noodle, tempeh Comments

Crispy Sriracha-Lime Cauliflower Tacos

mainRachael HartleyAugust 3, 2015Asian, avocado, cabbage, cauliflower, taco Comments

Cedar Plank Trout with Ginger Mashed Avocado

mainRachael HartleyJune 1, 2015Asian, avocado, fish, grain free, grill, mint Comments

Vegetarian Fried Rice with Bok Choy Recipe

Fried rice is one of those dishes that’s perfect for using up kitchen leftovers! One of my favorite versions is this recipe for fried rice with bok choy, a simple and satisfying vegetarian meal!

Bulgogi Portobello Tacos with Gochujang Mayo

Bulgogi - tender strips of grilled beef marinated in a sweet and salty sauce - is one of my favorite Korean foods! Try this vegan spin on fusion Korean tacos, made with portobello mushrooms. You’ll love these bulgogi portobello tacos with gochujang mayo and avocado as an easy weeknight dinner.

main, RecipeRachael HartleyOctober 22, 2014Asian, mushrooms, taco, vegan, vegetarian, korean, avocado, Recipe Comments

Vegetable and Soba Noodle Stir Fry with Peanut Sauce

This vegetable and soba noodle stir fry is made with chewy, buckwheat soba noodles made from sweet potato and buckwheat. It's packed with veggies - strips of eggplant, green beans, bok choy, and red bell peppers, as well and stir fried tofu and drenched in a spicy peanut sauce!