Sharing highlights from my weekend + the recipe for this pasta frittata with broccoli rabe and baby bella mushrooms. This easy, make ahead recipe is one of my favorite ways to use up leftovers at the end of the week! If you've never tried pasta in your frittata before - DO IT! It's an easy way to sneak in whole grains to round out your meal and make it more filling.
Read MoreRemember when you used to eat tortilla chips with refried beans from the can? This is so much better. This fully loaded refried bean skillet tops homemade spicy refried beans with extra sharp cheddar, grilled onions and mushrooms, juicy tomatoes, creamy avocado, and lots of fresh herbs. Serve with warm tortillas for dipping!
Read MoreStart your day with a protein packed breakfast! These vegetarian breakfast tacos with quinoa and black beans make a filling savory breakfast, or enjoy leftovers for lunch or dinner! The spicy mixture takes just minutes, then load up the taco with your favorite fillings - avocado, cilantro, grilled corn and juicy tomatoes!
Read MoreThis summer farmer's market skillet with pistachio-herb spread is a delicious way to highlight summer produce! Pick your favorite veggies from the market, saute, bake a few eggs into the mix, and serve with a bright and herbaceous pistachio-herb spread. Don't forget crusty bread for soaking up the runny yolks! Easily adaptable for any season.
Read MoreThis dukkah bowl y'all. Packed with fiber and flavor, this dukkah quinoa bowl with roasted sweet potatoes and cauliflower is so tasty. Top a bowl of quinoa and roasted veggies with an easy homemade almond dukkah. Use the rest in hummus, over veggies or as a crust for chicken or fish.
Read MoreEasy and tasty weeknight salad coming at ya! This spicy peanut slaw with hemp crusted salmon is perfect for a make ahead lunch. It's packed with flavor and super filling. And don't forget all those healthy fats in the salmon, hemp seeds and peanuts.
Read MoreThis herbed egg salad avocado toast is the perfect light lunch or protein packed breakfast! Made with just a smidge of mayo and mostly yogurt, the egg salad is nice and light. Served over lightly buttered pumpernickle toast with radishes and watercress for a peppery bite!
Read MoreThese spicy turkey zucchini meatballs are made with only three ingredients, but packed with flavor! Serve with a simple roasted red pepper sauce over a bowl of pasta. It’s comfort food made weeknight friendly!
Read MoreSkip the oven and save the heat for this spicy coconut quinoa and black bean bowl with pineapple and avocado! It's made in the pressure cooker, so it's perfect for summer. Packed with protein and fiber for a filling meal!
Read MoreMake this baby kale salad with cherries and grilled halloumi for a fresh summer salad! It's perfect topped with a vibrant cilantro-lime dressing. Charred corn, avocado and pepitas finish it off!
Read MoreThis recipe for grilled naan pizza with kale pesto, heirloom tomatoes and burrata cheese is my favorite quick and easy recipe for summer! Naan makes such a simple and tasty crust and perfectly ripe summer tomatoes are delicious paired with creamy burrata cheese.
Read MoreThis sweet potato falafel naan wrap has got it going on. First, there's the star of the show - the sweet and savory, crispy-edged sweet potato falafels. Then there's the spicy green chutney, which you will want to put on all the things (eggs, cheese and crackers, grain bowls, chocolate chip cookies...oh wait no, that's weird). Then there's the creamy Greek yogurt - always full fat for full flavor...
Read MoreThis easy Mediterranean millet salad recipe is a perfect make ahead lunch for the week. With feta cheese, Kalamata olives, olive oil, and roasted chickpeas, this vegetarian grain bowl is packed with beautifully paired flavors and textures.
Read MoreWhile I'm off traveling, I've got another guest post in line from Jess DeGore, who is a Philly-based dietitian at Dietitian Jess and has been a long time reader of my blog. I always appreciate her insightful comments and this delish looking recipe!
Read MoreHi all! While I'm off traveling in Japan for two weeks, I've asked some of my favorite dietitian bloggers to guest post. Keep up with my adventures on instagram! Today, sharing a post from my lovely friend Anne, who is a must follow for tasty, fuss-free recipes and inspiration for fitness for fun, not calorie burning.
Read MoreTry this fig and prosciutto flatbread recipe on your next pizza night! The sweetness from the figs and caramelized onions pairs perfectly with the salty prosciutto. It’s an easy and elegant dinner you could serve to a crowd!
Read MoreBrace yourselves for one of the most dietitian-y things I've ever said...There's nothing like a good salad.
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