Planning to read Gentle Nutrition as part of a book club? This blog post contains guiding questions for discussion, so you can make the most out of your read.
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It seems like 347 years ago in October 2019 when I signed my book deal, and I am SO thrilled to share that after over a year of researching, writing, editing, and marketing, Gentle Nutrition is FINALLY here! Learn how you can purchase and support the release!
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A common question I get from new intuitive eaters is whether you can practice intuitive eating if you have a food related medical condition. You’ll be happy to learn that the answer is yes! Read on to learn how gentle nutrition and intuitive eating fits with medical nutrition therapy.
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This vegetarian stuffed poblano peppers recipe is one of my favorite pantry meals! Mild roasted pobanos are stuffed with a mix of refried beans, rice, and baked with enchilada sauce and cheese! Perfect for nights you’re craving nourishing comfort food!
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One way intuitive eating works is by building trust that adequate and pleasurable food is always coming. One way to do that is by stocking your kitchen with the ingredients to easily prepare satisfying meals. Read this post to learn how to stock your kitchen for intuitive eating.
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My book, Gentle Nutrition, is now available for preorder! If you’d like to learn about what nutrition science and healthy eating looks like without a side of diet culture, I hope you’ll give it a read!
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