One of the benefits of intuitive eating is that it can help you navigate many different seasons of life. This blog post explores intuitive eating during pregnancy, and how it can help you cope with some of the very common joys of pregnancy, including reflux, morning sickness, and iron deficiency.
Read MoreDiet culture is especially predatory towards women, so it’s no surprise that there’s tons of myths about women’s health and nutrition. This blog post mythbusts the most common ones, including weight gain at menopause, soy causing cancer, and how many calories women need compared to men.
Read MoreThe final installment of this series on PCOS and Intuitive Eating will take a deeper look at why intuitive eating should be the backbone of treatment for PCOS, and why there is a higher risk of disordered eating in women who are diagnosed with PCOS.
Read MoreDiagnosed with PCOS? Despite what the internet tells you, low carb diets and losing weight isn't the answer. In PCOS and Intuitive eating part 2, learn about specific, non-diet lifestyle approaches for managing your PCOS that are actually realistic and sustainable, and don't all have to do with food.
Read MorePCOS is a common condition affecting 1 out of every 10 women. Unfortunately, weight loss is the most common treatment recommendation, but dieting does more harm than good. Learn about intuitive eating for PCOS in this first post in a series that goes over what PCOS is, how to get diagnosed, and why dieting isn't the answer.
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