How to Use the Hunger Fullness Scale in Intuitive Eating

How to Use the Hunger Fullness Scale in Intuitive Eating

Years of yo-yo dieting and disordered eating can get you out of touch with internal cues, like your body's hunger and fullness signals. Learn how to use the hunger fullness scale in intuitive eating, a tool that can help you can back in touch with when and how much to eat.

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Four Types of Hunger in Intuitive Eating: Physical Hunger, Emotional Hunger, Taste Hunger and Practical Hunger

Four Types of Hunger in Intuitive Eating: Physical Hunger, Emotional Hunger, Taste Hunger and Practical Hunger

In intuitive eating, you hear a lot about hunger. But did you know there are more ways to experience hunger than just physical hunger? This post explores the four types of hunger in intuitive eating - physical, emotional, taste and practical - and how to respond to each.

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Why Am I Hungry All The Time?

Why Am I Hungry All The Time?

Honor your hunger is the second principle of intuitive eating, so as you can imagine, it’s a pretty important one. Wonky hunger cues are a common side effect of dieting, and when you’re first getting back in touch with your cues, it might feel really uncomfortable noticing hunger more frequently. On average, a human needs food every 3-4ish hours. If you’re consistently feeling hungry more often than this, here’s some reasons why you might feel hungry all the time.

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