There's a lot of misunderstanding about what intuitive eating is. That makes sense, because dieting is mainstream and compared to it, intuitive eating feels pretty radical (even though we were all born intuitive eaters, and ate in accordance with our body's internal cues until diet culture came crashing in, but I digress... )
Read MoreUs women face a lot of scrutiny over how we look. But it's through words and actions that we gain confidence, not our appearance.
Read MoreHere's a list of the best body positive books to build a better body image. Make a new years resolution to read these books instead of going on another diet!
Read MoreThe only detox you'll ever need? A social media detox! Learn why ridding your life of negative influences and curating a more diverse view of beauty can build positive body image. Plus, I'm sharing a list of my favorite body positive instagrammers for you to follow.
Read MoreIn honor of Registered Dietitian Day, I'm sharing the best books by dietitians, highlighting RDs at the cutting edge of nutrition science.
Read MoreMindful meditation isn't quite mainstream, at least not yet. With hordes of research showing the benefits, I hope this is a trend that sticks. Learn 15 benefits of mindful meditation and why you should incorporate mindfulness into your regular routine.
Read MoreMindful eating is a great skill to hone to get back in touch with your body's internal cues, stop emotional eating, and to enjoy your food more. Here's five of my favorite mindful eating strategies to turn off autopilot around food!
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