Who you are is so much more than a body. And seeing how your body is almost certain to change during your life, it doesn't seem like a smart idea to wrap your self identity up in it. Learn about the importance of cultivating self image outside of your body, and a simple exercise to broaden your self worth.
Read MoreBeating yourself up what or how much you ate? Isn't it odd how we are so much harder on ourselves than we are on others? Rather than motivating change, being hard on yourself creates feelings of shame that keep you trapped in the same cycle of behaviors. Read this post to learn about the power of self compassion.
Read MoreHere's a list of the best body positive books to build a better body image. Make a new years resolution to read these books instead of going on another diet!
Read MoreThe only detox you'll ever need? A social media detox! Learn why ridding your life of negative influences and curating a more diverse view of beauty can build positive body image. Plus, I'm sharing a list of my favorite body positive instagrammers for you to follow.
Read MoreIn my practice, I embrace a philosophy called Health at Every Size. It may be something you've heard of before, but have questions about. In this post, I answer the question what is health at every size, and discuss why weight does not predict health, and why we need to move away from prescribing diets and weight loss.
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