Confused by the glycemic index? Originally developed as a tool to help people choose foods that are better for their blood sugar, the glycemic index may seem to make intuitive sense. Unfortunately, it’s based on pretty bad science. Read this blog post to debunk the glycemic index.
Read MoreIf you’ve been diagnosed with diabetes, it might feel like you have to be on a super strict diet for life. In reality, “all food fits” is still true for you. This post explores intuitive eating for diabetes with non-diet nutrition for diabetes management.
Read MoreIs there a nutrient more maligned than carbs? They are essential for health, and a properly functioning brain, but you wouldn’t know it with all the myths about carbs out there! This blog post debunks some of the most common myths about carbs, so you can enjoy bread and pasta without a side of stress.
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