Posts tagged IBS
Intuitive Eating and IBS: Part 1

Google what to eat for IBS and you’ll find most of the recommendations are all about eliminating certain foods or elimination diets. But these common recommendations for IBS can sometimes make things worse and not better, especially if you struggle with disordered eating. This post on intuitive eating and IBS shares how non-diet approaches can help manage your symptoms.

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IBS and Intuitive Eating Part 4: A Personal Narrative

I’m back with part 4 of my IBS and Intuitive Eating series. Today is a personal story from my part time dietitian Kate, of how she learned what’s best for her IBS symptoms was not more fiber, water and exercise, like EVERY doctor told her, but rather less of those things! Learn how intuitive eating helped Kate make peace with food, and soothe her stomach symptoms.

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