Are you ready to stop dieting and rediscover
the Joy of Eating?
Weight inclusive nutrition therapy, intuitive eating coaching, and body image healing.
We help people squash the food police and unlearn the lies that diet culture has sold so you can eat with confidence.
Feeding yourself doesn't have to be stressful. But if you've spent your life dieting and battling disordered eating, or have a food related health condition, it certainly doesn't feel that way! We are a group of non-diet dietitians that work with incredible humans virtually throughout the US and in our Columbia, SC office helping them feel good about food.
Let's Work Together
We provide virtual nutrition counseling, intuitive eating and recovery coaching, and body image healing work so you can make peace with food, and nourish your body with confidence.
What Our Clients Are Saying
Read My Book: Gentle Nutrition
Want to eat healthier?
First, you've got to chill out a bit about nutrition! I wrote Gentle Nutrition because in my 15+ years of experience as a dietitian, I’ve learned that one of the biggest barriers to healthy eating is the rigid and restrictive image most people have about what good nutrition looks like. Gentle Nutrition explores what a flexible, non-diet approach to eating looks like, empowering you with tools and knowledge to feed your body in a way that feels good. Picked by the New York Times as one of their top books to help heal your relationship with food!
“I came to Rachael when I was completely exhausted with constant restriction, yo-yo dieting and being controlled by the food police in my head. I felt like I was living in a prison that I built myself. During our time together, Rachael has showed me what freedom looks like—freedom with food and with myself. She consistently listens to what I have to say and validates every emotion, good or bad, and gently guides me with sound advice. She is always willing to talk about whatever is on my mind and has a way of making me feel understood in moments when I used to feel crazy. I’m immensely thankful for my time with her and will forever be grateful to her for showing me that a life free from restriction + agony over food is completely possible.”