This simple, budget-friendly recipe for spicy bean soup gets heat and smoky flavor from harissa. It’s my favorite way to clean out the pantry of all those random mason jars of beans that accumulates when you shop in the bulk aisle.
Read MoreWith less structure, more going out to eat and travel, and sometimes, more alcohol, navigating eating on the weekends can be a challenge. It’s not unusual to get trapped in a cycle of eating “perfectly” during the week, then binging on the weekend. Learn 9 tips for how to stop weekend binging in this post.
Read MoreSharing the final South Africa travel guide from our recent trip! This edition covers the Garden Route, where we went diving with sharks, hiking in Tsisikama National Park and Robberg Nature Reserve, and stayed in the resort town of Knysna. We wrapped up with a night of camping in Addo Elephant Park and finally, museum hopping in Johannesburg.
Read MoreBody image work is hard. Every day we’re exposed to dozens of messages and triggers telling us that we don’t stack up to an unrealistic beauty ideal. It’s easy to identify these triggers, but what about identifying the spaces where you feel body peace?
Read MoreThis easy spicy mussels recipe is surprisingly simple to make! It’s an elegant meal, perfect for holiday entertaining or a romantic meal at home. Takes less than thirty minutes too. Don’t forget crusty bread for sopping up the spicy, garlicky tomato sauce!
Read MoreIn all my years of cooking pasta, this roasted cauliflower pasta recipe might be my favorite! Featuring spaghetti with roasted cauliflower in a browned butter sauce with tons of citrus, capers and golden raisins. Learn what makes this simple spaghetti so special and make it yourself!
Read MoreThis coconut almond granola with dark chocolate chunks is the BEST granola recipe for snacking! Or, enjoy it with milk for a sweet and satisfying breakfast. Naturally sweetened with mashed banana and a bit of maple syrup. With chunks of dark chocolate, roughly chopped almonds, quinoa and big clusters, it’s perfect for those crunchy granola lovers!
Read MoreI’m back with part 4 of my IBS and Intuitive Eating series. Today is a personal story from my part time dietitian Kate, of how she learned what’s best for her IBS symptoms was not more fiber, water and exercise, like EVERY doctor told her, but rather less of those things! Learn how intuitive eating helped Kate make peace with food, and soothe her stomach symptoms.
Read MoreChai oatmeal with spiced sauteed pears is the coziest winter breakfast! Cook rolled oats in chai infused almond milk, and top with syrupy pears spiced with cinnamon and cardamom. Top with toasted walnuts for crunch! It’s perfect for cold winter mornings.
Read MoreSharing a travel guide and recap of our five days in Cape Town, South Africa, including where we stayed and ate! Cape Town is an incredible city with natural beauty, history and amazing people. Check out our favorite restaurants, hiking, and museums.
Read MoreIf you were to try and understand body image via #bopo body positivity, you’d be forgiven for believing it’s all about liking your looks. While I’m glad body positivity has become more mainstream, that mainstreaming has also diluted it’s original message. In reality, body image is about a lot more than liking your looks.
Read MoreEXCITING NEWS! Rachael Hartley Nutrition is growing with the addition of Kate Bennett, an intuitive eating/Health at Every Size dietitian who will be joining the practice part time. Get to know Kate in this post!
Read MoreThis vegetarian ramen noodle soup with bok choy and shiitakes is soooo good! The broth is super rich and flavorful thanks to an easy trick. Use whole grain ramen for extra fiber. Plus, you can make it in just over 30 minutes so it’s weeknight friendly!
Read MoreInspired by my all time favorite vegetarian lasagna recipe, this weeknight friendly recipe for vegetarian polenta lasagna with kale, butternut squash and creminis is sure to become a new favorite! Use precooked lasagna rounds in place of lasagna noodles, which makes it gluten free too. Layered with caramelized fall vegetables, spicy arrabiata sauce, and lemony ricotta.
Read MoreIt’s been a few weeks since our trip to South Africa, and I still catch myself daydreaming about it! I absolutely fell in love with the country – the trip wet my appetite to explore more of the continent, and to go back to South Africa again! Sharing details on how we planned our trip to Sabi Sands Private Reserve outside of Kruger National Park, what to pack, and our favorite animal sightings.
Read MoreChard stuffed acorn squash with za’atar and tahini drizzle is a show stopper, but is surprisingly weeknight friendly! You could serve this as a vegetarian main for holiday entertaining! Simply roast acorn squash halves seasoned with za’atar, a Middle Eastern seasoning mix, and stuff with chard, feta, chickpeas, pistachio and top with a quick tahini drizzle!
Read MoreTurns out, understanding intuitive eating conceptually is very different from actively applying the principles to your thoughts and behaviors around food. Who knew? Practicing intuitive eating takes consistently challenging old thought patterns rooted in diet mentality. Learn how to break those old thought patterns in this post.
Read MorePan-fried gnocchi and chicken sausage salad is just as good as it sounds! With roasted red peppers, arugula and quick pickled shallots, it’s packed with flavor! Even better? It’s made in less than 30 minutes, so you can enjoy this substantial salad any night of the week!
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