Coconut Almond Granola with Dark Chocolate Chunks

This coconut almond granola with dark chocolate chunks is the BEST granola recipe for snacking! Or, enjoy it with milk for a sweet and satisfying breakfast. Naturally sweetened with mashed banana and a bit of maple syrup. With chunks of dark chocolate, roughly chopped almonds, quinoa and big clusters, it’s perfect for those crunchy granola lovers!

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IBS and Intuitive Eating Part 4: A Personal Narrative

I’m back with part 4 of my IBS and Intuitive Eating series. Today is a personal story from my part time dietitian Kate, of how she learned what’s best for her IBS symptoms was not more fiber, water and exercise, like EVERY doctor told her, but rather less of those things! Learn how intuitive eating helped Kate make peace with food, and soothe her stomach symptoms.

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Vegetarian Polenta Lasagna with Kale, Butternut Squash & Mushrooms

Inspired by my all time favorite vegetarian lasagna recipe, this weeknight friendly recipe for vegetarian polenta lasagna with kale, butternut squash and creminis is sure to become a new favorite! Use precooked lasagna rounds in place of lasagna noodles, which makes it gluten free too. Layered with caramelized fall vegetables, spicy arrabiata sauce, and lemony ricotta.

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South African Safari in Sabi Sands

It’s been a few weeks since our trip to South Africa, and I still catch myself daydreaming about it! I absolutely fell in love with the country – the trip wet my appetite to explore more of the continent, and to go back to South Africa again! Sharing details on how we planned our trip to Sabi Sands Private Reserve outside of Kruger National Park, what to pack, and our favorite animal sightings.

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Chard Stuffed Acorn Squash with Za'atar and Tahini Drizzle

Chard stuffed acorn squash with za’atar and tahini drizzle is a show stopper, but is surprisingly weeknight friendly! You could serve this as a vegetarian main for holiday entertaining! Simply roast acorn squash halves seasoned with za’atar, a Middle Eastern seasoning mix, and stuff with chard, feta, chickpeas, pistachio and top with a quick tahini drizzle!

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