Beating yourself up what or how much you ate? Isn't it odd how we are so much harder on ourselves than we are on others? Rather than motivating change, being hard on yourself creates feelings of shame that keep you trapped in the same cycle of behaviors. Read this post to learn about the power of self compassion.
Read MoreMy favorite recipes are ones that are packed with tons of different flavors and textures, and don't take too long to cook! This Vietnamese tofu lettuce wraps recipe meets all those criteria! Tofu gets stir fried with garlic, ginger, peanuts, fish sauce and lime juice and tons of fresh herbs, then served in a fresh, crispy lettuce wraps with rice noodles and dipping sauce!
Read MoreDiagnosed with PCOS? Despite what the internet tells you, low carb diets and losing weight isn't the answer. In PCOS and Intuitive eating part 2, learn about specific, non-diet lifestyle approaches for managing your PCOS that are actually realistic and sustainable, and don't all have to do with food.
Read MoreMake this vegetarian lentil pasta with roasted fingerlings, kale and crispy garlic! It's packed with flavor despite the simple ingredients list from crispy fried garlic chips, caramelized onion and plenty of fruity, peppery olive oil! Using lentil pasta means it's also packed with protein for a balanced meal.
Read MoreDon’t skip breakfast on Thanksgiving morning! Start off your day with this high protein cranberry apple oatmeal. With whipped eggs added to your oats, it adds satisfying protein and a fluffy texture. Naturally sweetened with banana.
Read MoreIn charge of dessert for Thanksgiving? Headed to a Friendsgiving potluck? Whip up this vegan pumpkin pie parfait! The bottom layer is a buttery whole grain crust, then topped with creamy pumpkin coconut filling, and served with a dollop of coconut yogurt, drizzle of maple syrup and crunchy toasted pecans!
Read MoreA cozy bowl of fall-flavored goodness! This simple roasted sweet potato and cauliflower soup is made with only 7 ingredients, but packed with flavor. It's extra creamy from a little half and half swirled in. Perfect make ahead meal for a cold day. Just reheat and top with some of the ideas I give for garnishes.
Read MorePCOS is a common condition affecting 1 out of every 10 women. Unfortunately, weight loss is the most common treatment recommendation, but dieting does more harm than good. Learn about intuitive eating for PCOS in this first post in a series that goes over what PCOS is, how to get diagnosed, and why dieting isn't the answer.
Read MoreThis dairy free macaroni and cheese recipe is made with the most incredible pumpkin-sage sauce that gets it's yummy creaminess from the soaked cashews that get blended it. A lay of herb infused panko breadcrumbs over the top add crunch! The perfect pasta casserole for fall!
Read MoreMake this spicy butternut squash tortilla soup with white beans for fall! It's vegetarian and packed with fiber from winter squash and white beans! Double up the recipe and freeze for later. I love to serve this vegetarian soup garnished with avocado, cheese, cilantro and lime!
Read MoreHave you heard of soup bling? It's my favorite way to fancy up easy soups, like this simple white bean soup with smoked paprika oil, feta, and kalamata olives. Even without the toppings, this soup is PACKED with flavor, despite it's simple ingredients list. Make extra and freeze for later!
Read MoreIntuitive Eating is not letting yourself go. Along with body acceptance, intuitive eating is one of the most powerful acts of self care. By letting go of what you can't control (your weight), it gives you space to focus on what you can control - creating sustainable, health-promoting behaviors that nourish your healthiest self.
Read MoreThis smoked salmon, avocado and pesto breakfast sandwich is worth waking up early....or getting to work late for! With fresh vegetables, pesto, a runny egg and a thick layer of smoked salmon, it's the breakfast sandwich of your dreams!
Read MoreThis sweet and savory combination with this cheddar apple pumpernickel toast recipe makes for a perfect fall-inspired snack! The crisp and sweet flavor from the apple pairs great with the savory, melted cheddar cheese.
Read MoreHave you tried Trader Joe's cauliflower frozen cauliflower crust? Make this fall inspired pumpkin, shiitake and gruyere pizza! It's a tasty vegetarian meal, and gluten free too! Made with a canned pumpkin sauce then topped with chewy shiitakes and aged gruyere.
Read MoreGive classic banana bread an upgrade! Make this whole wheat caramelized banana bread, which is made with cinnamon, vanilla and brown sugar caramelized bananas and whole wheat flour for extra fiber. It's the perfect hostess or holiday gift, as extras can be frozen until later.
Read MoreGreen curry noodles with avocado sauce are made with a spicy green curry sauce made from avocado, tossed with stir fried green veggies and rice noodles! Zoodles are tossed in for texture and more fiber. It's gluten free and vegan. Add tofu or chicken to add more protein and make it more filling.
Read MoreInstagram might make it look like all my meals are perfectly plated, garnished and cooked from scratch, but that's definitely not the case. Here's a look at my instagram-reject meals that weren't exactly pretty, but tasted good and filled me up!
Read More
